While there is a widespread notion that muscle training is for just men, it is equally as important for women. If you lift weights, your energy levels will go up, you will be less stressed, and you will quickly tone up.
The return of “skinny jeans” in contemporary fashion has compelled more and more men and women to focus on tightening, toning, and lifting exercises to achieve a sexy butt. However, your shapely rear does more than making the tight jeans you wear look good. Your butt muscles are connected to your legs and muscles in your lower back, thus, help your legs move in all directions while strengthening and supporting your back.