How to get a smaller waist and bigger bum?
Millions of women around the world are asking this question. Women are considered attractive because of the curves of their bodies. One of the most important curves for them is the one created by their waist and butts. Just because you are fit does not mean you have a big bum and a small waist. If you want to look your best, you have to work on your hips and your waist at the same time. It starts with determination, but when you know the results, it is not that hard to keep yourself motivated.
Here are some invaluable tips to help you get in this perfect hourglass shape.
The Best Tiny Waist Tips
Getting a Smaller Waist with Exercises
The first and foremost thing to do to get a tiny waist is to exercise. You have to know here that reducing fat on your waist is not possible because your waist does not move like your hands and feet. However, there are many ways to get your waist in shape. Here are some exercises to help you with that.
Put your elbows on the floor and lay your arms flat too. Extend your legs straight and be on your toes. You are in the push-ups position but on your elbows. Turn your hips on each side one by one and try to touch the floor with the side of your buttocks.
Crunches are among the most difficult exercises in the world. However, you can turn into the best exercise for smaller waist and big bum with a small tweak. Get in the crunch exercise position. Pull your left leg up and try to touch its knee with the elbow of your right hand. Now repeat the same with your right leg’s knee and left hand’s elbow. You might not be able to touch your knees with your elbows at first but you will succeed after some days.
Lie down on one side of your body, pull your legs so the knees of your legs are protruding outward. Now turn your upper body straight so you are looking straight up. Your lower body should look like you are lying sideways whereas your upper body should look like you are lying on your back. Now, put your hands behind your head and try to lift your upper body.
If you want to know how to get a smaller waist in a week, you should do multiple sets of these exercises twice a day. The more effort you put into your exercising, the better results you will get.
Exercises for Bigger Butts and Smaller Waist
Goblet squats are undoubtedly the best how to get a smaller waist and bigger hips workout. This is also one of the easiest exercises. Hold one side of the dumbbell in your hands so that the other side is hanging down. Lift it up over your head and now slowly bring it down right in front of your chest. Sit down in the squat position as soon as the dumbbell is on your chest. Stand up, lift your arms again, and repeat the same process. For someone looking for how to get bigger hips in a week, this might just be the best exercise.
Deadlifting with Dumbbells
Rather than deadlifting with a rod, you can do this exercise with the help of dumbbells. Make sure the dumbbells are only heavy enough for you to lift them easily. Hold the dumbbells in your hands and try to touch them on your feet. Make sure your knees are a little bent when you bow down to touch your feet. This will allow you to push your butts out. Push your butts out as much as possible while doing the reps.
One Leg Squat
This exercise is a bit challenging. You must be aware of how to do the squats already. However, you will be doing them on only one leg this time. When you try sitting down on one leg, your other leg should be stretched straight forward while you should be pulling your toe in your direction. The lower you go the more you will benefit from this exercise.
How to Get a Smaller Waist and Bigger Hips without Exercise? [Quick Results]
Work on Your Diet
If you want to know how to get a slim waist without exercise, you will have to work on your diet. You must realize that your belly is a part of your waist. When you measure your waist, you have to pass the tape over your belly as well. If you could work on that tummy and pull it in, you will see several inches going down in your waist measurement. Avoid oily stuff, unnecessary snacking, sugary drinks, and empty calories. Empty calories fill you up with calories without giving your body any proteins. Examples of empty calorie foods are candies, ice creams, cola drinks, etc.
Overcome the Sedentary Lifestyle
The one big reason why your belly increases and adds inches to your waist is because you are spending a lot of time sitting. Sitting in a slouched position for a long time causes the accumulation of fat in your abdominal region. Keep in mind that the fat you gather around your belly is the most stubborn fat to get rid of. When your belly is flat, your waist starts looking toned too.
Wear a Waist Trainer
A waist trainer is a special type of garment that many women wear to keep their waist in check. It is a corset made with laces, metal stripes, etc. Once you wear and tighten it around your waist, it keeps your waist in that shape for as long as you are wearing the corset. You need to be careful when you buy this garment because it is holding a lot of pressure from your body in it. A flimsy waist trainer will break and become loose within a few days or even hours.
As mentioned earlier, it can be a huge challenge for you to start working on a slim waist and to get a big bum. It will require a lot of determination for you. However, once you are in that ideal shape, you will be turning heads, and that is what motivates millions of women around the world to get into the hourglass shape. In the end, it is your consistency with the methods and exercises stated above that will make you fit, sexy, and perfect.
Now, We will be going to share a complete guide on How to get a sexy butt: Exercises & Dressing Tips to Get Bigger Butts Quickly.
The return of “skinny jeans” in contemporary fashion has compelled more and more men and women to focus on tightening, toning, and lifting exercises to achieve a sexy butt. However, your shapely rear does more than making the tight jeans you wear look good. Your butt muscles are connected to your legs and muscles in your lower back, thus, help your legs move in all directions while strengthening and supporting your back.
Top 12 Workouts For Getting Hot And Sexy Butt
Perk up your gluteus maximus and drag them out of its hibernating, drooping slumber with the twelve best workouts for getting hot and sexy butt according to Leanitup.
Hold a barbell at hip level with your palms gripping the weight face down. Your shoulders should be aligned while arching your back, and knees slightly bent. Subsequently, lower the weight by moving your butt back as far as you are able. Keep your head looking forward and the weight close to your body. Done correctly, you should be able to reach the highest range of your hamstring flexibility just beneath your knee. Go back to the starting position by moving your hips forward to stand up fully. Repeat for 15 reps.
Barbell Hip Thrusts.
Set your back alongside a bench then glide your hips below a barbell. Ensure that the weight sits right over your pelvis. Hold the bar using both hands, sharply thrust your hips upward while squeezing your butt, and subsequently press up right until your body forms a horizontal line. Hold it at the top for 2 seconds then lower back down to the floor. Repeat twelve times.
Stability Ball Leg Curls.
Lay down on your back with your heels resting on top of a stability ball. Firmly press your heels into the ball then lift your torso off the floor and make a straight bridge with your body. Crimp the ball inwards until finally, your knees form a right angle. Hold the position for half a second, then roll the stability ball back out to the full bridge. Repeat for 12 reps.
Dumbbell Side Lunges.
Stand straight holding two dumbbells. Take an enormous step to the left, squat down until your dumbells touch the floor and your left thigh is somewhat parallel to the floor. Return to the start position, then repeat twelve times.
Dumbbell Sumo Squats.
Stand straight with your stance one step wider than your shoulder-width, and hold a kettlebell or dumbell in between your legs. Keep your back upright, and gradually squat down until your thighs are parallel with the floor. Return to your starting position. Repeat for 15 reps.
Barbell Reverse Lunges.
Stand up while having a barbell on your back. Draw our shoulders wide and position your left leg in front of your right. Step backward using your right foot until your knees are approximately ten inches from the floor and your left thigh parallel to the ground. Ascend back to your starting position. Repeat a full set of 12 reps with your right side before switching to the left.
Single Leg Romanian Dead-lifts.
Stand erect with a kettle-bell or a dumbbell gripped by your right hand. Maintain your balance with a slight bend in your knee. Then kick out your right leg and gradually lean forward until your body is parallel with the floor. Hold the stretch for three seconds and firmly move your left heel into a full stand. Repeat twelve reps per leg.
Wide Stance Barbell Squats.
Put a barbell on your back then spread your feet approximately one step further than shoulder-width. Slowly descend until your quad is parallel to the floor. Hold for half a second then go back to the starting position. Repeat for twelve reps.
Dumbbell Step Ups.
Get hold of two dumbbells and stand up in front of a stair step, bench or platform. Place your right foot on the bench while contracting your butt. Keep your back straight. Gradually lower down to the ground then repeat for fifteen reps per leg.
Stand tall holding two dumbbells. Take a wide step forward using your left leg and lunge down until your quad is parallel to the floor. Keep your back straight and strong posture throughout the workout. Press using your left heel and move up back to your original standing position. Repeat a full set of 12 reps on each leg.
Begin with a wide stance position with a kettle-bell held in between your feet. With your abs tight and chest puffed out, strongly contract your glutes and swing the kettle-bell upwards using your two hands. Gradually move the weight back to the ground and repeat the exercise for 20 reps.
Dressing Tips To Make Your Bum Look Bigger
There are several ways to emphasize your sexy butt and make your bum larger based on an article from the Cosmopolitan Magazine.
- Highlight your waist by emphasizing your bum.
Low-rise bottoms and shift dresses are a big no-no for your booty. They downplay the distinction between the size of your butt and hips and the size of your waist. The smaller your waist seems to be, the firmer and rounder your derriere will appear in comparison, so opt for pants, dresses, and skirts that fit well at your natural waistline.
- Add another flare just below your butt to your trumpet skirts.
To attract one’s vision down from the waist to your bum, wear trumpet skirts with additional flare just below your bum. It will seem like stacking two sexy hourglass shapes on top of each other.
- Stretch fabrics are your butt’s best friend.
Your stretch and fashionable clothes will allow to hug and lift your bum. For a more figure-flattering appearance to emphasize your butt, opt for curvy skinny jeans, rather than those traditional ones.
- No sheer fabrics, please.
Never go for cheap, drapey and flimsy fabrics that are just hanging off your butt. Instead, choose skintight skirts or a sturdy fabric with an A-line silhouette.
- Less is more, where length is concerned.
The skimpier the length of your skirt or shorts is, the more one’s visual will be drawn up to your round derriere.
Five Methods To Make Your Butt Look Bigger and Sexiest Within Few Minutes
Some of us may not have the sexy bums of Heidi Klum, Beyonce, Jessica Biel or Jennifer Lopez. However, Bellatory.com has some useful tips to give your butts an instant boost.
- Select the correct waist size for your pants.
Most people today may favor low-rise jeans rather than that regular pants or those high-waist designs. However, low-cut jeans may not look great for your bum, so avoiding them may work out for you.
- Choose the right pair of pants.
Finding the right fit for your pair of pants may look wonder for your derriere. To accentuate your bum, select pants with narrower legs.
- Choose the right wash for your pair of pants.
Minimizing or enlarging your booty may sometimes be influenced by the wash and rinse of your jeans. Dark colors create shadows and don’t draw attention, hence, slimming for those with slightly larger derrieres. To make your bum smaller and tighter, or simply less noticeable overall, use dark indigo pants.
- No to shiny fabrics.
Avoid materials such as taffeta, satin, or silk. Shiny fabrics magnify imperfections.
- Wear high heels to make your butt look good.
When you don on high heels, your leg muscles tighten up so your glutes can balance. The higher the heels, the more lifted and sexier your butt will look.
Many body parts can make a woman feel more attractive, sexy, and confident than the butt. But there will always be a certain appeal that draws attention to your fit, round bum besides the fact that your gluteus maximus is part of a substantial muscle complex in the body. It`s time to go out and find the right shoes for the gym like here. Wearing the perfect shoes for your workouts will make your training safer. It is then important to exercise and naturally enhance it to stimulate lean muscle growth to achieve that slimmer and firmer booties you desire.