Help! I Have Small Breasts
“The more, the better” seems to be the mantra that everyone in the world lives by today. This includes cars, money, food, clothes and, yes, even breasts. The desire for wanting bigger breasts is the primary reason why plastic surgeons from across the world remain so active in their practices. Women are always trying to identify ways to increase their breast sizes, both naturally and synthetically.
If you’re one of those women who has constantly tried to figure out the best breast growth tips, find comfort first in knowing that you’re beautiful just the way you are. Often times, women are forced to believe that society will find them less attractive with small breasts or small butts when that’s not always true in reality.
Having small breasts is not a big problem; however, if you find yourself constantly obsessing with the size of your breasts, we’re here to provide you with tips that put your worries to rest, forever.
1. Why are your Breasts small?
2. How can i get Bigger Breasts?
3. How to get bigger Breast by Massaging?
4. Which Breast Massage is best for you?
5. What’s the best Breast Massage Oil and Lotion?
6. How to Increase your Breast Instantly?
7. Should i get a Natural Breast Augmentation?
8. Why do Women Choose Natural Breast Augmentation?
9. What Happens after my Natutral Breast Augmentation is complete?
10. Do i need bigger Breasts?
11. I still Hate my Breast size, what should i do next?
There are a variety of factors that contribute to the size of a woman’s breast. A few of these potential factors include (but are not limited to) genetics, hormones and even your medical history.
If you are one of those people who struggles with your breast size because of genetics, you may be saddened to know that there is very little you can do to enhance your breast size. For most women, genetics is one of the primary reasons why someone has small breasts.
Another reason why women have small breasts is due to a hormonal imbalance. Two of the most common hormones that contribute to breast growth are estrogen and progesterone. When your body fails to produce estrogen and progesterone, the outcome will be smaller breasts. The same can be true if you have a medical history of hypermetabolism, which is when your body is constantly burning fat. While this can be great for individuals looking to easily lose weight, it’s not necessarily favorable for women who have a desire to have larger breasts.
According to data from the American Society of Plastic Surgeons, approximately 290,467 breast augmentation procedures were performed in 2016 alone and that number is rising.
Women typically list several reasons for wanting to have larger breasts, including the following:
- Increase attractiveness.
- To appear more feminine.
- To fill out clothes.
- To appear more like a celebrity.
Whatever the case may be, getting bigger breasts is becoming increasingly popular and no matter how wealthy you are, larger breasts can be attainable through a plethora of ways.
Your diet plays a critical role in increasing your breast size naturally. Now, this does not necessarily mean that eating these foods will guarantee your breasts will automatically grow bigger.However, what it does mean is that adding or eliminating certain foods will give you healthier and perkier breasts.
Additionally, adding foodsthat have high phytoestrogens, such as soy, sesame seeds, flaxseeds and soybeans,has been proven to stimulate your levels of estrogen which are known to increase your natural breast development.
Specifically, the following foods should be added to your diet in order to boost your estrogen levels:
Fruits: Apple, Cherries and Plums
Dry-Fruits: Almond and Cashew-Nuts
Vegetables: Beets, Carrots and Cucumber
Grains: Barley, Rice and Wheat
Seeds: Flax Seed, Sunflower Seeds and Fennel Seeds
Herbs: Garlic, Parsley
Spices: Clover, Cumin
To increase your phytoestrogen, you should surround your diet with these foods.
2. Supplements and Herbs
Natural breast augmentation is possible thanks to a variety of supplements and natural breast enlargement pills that have been known to increase your breast size tremendously. While there are not yet any supplements or vitamins that have been scientifically proven to enhance breast size, many women have attained larger breasts thanks in part to vitamin supplementation. (Prior to beginning any new supplement, nutritionist suggests that you consult a doctor.)
So, which supplements should you be taking in order to increase your breast size? There are actually a few options.
Saw Palmetto: This herb has been proven to help increase the size of your mammary glands.
Dong Quai: One of the most popular supplements for improving your breast size is Dong Quai. Dong Quai has been proven to assist in improving circulation in the body,specifically to breasts. It also helps support breast enlargement and balancing hormones.
Wild Yam: Ever wondered how to stimulate your hormonal production to help increase your breast size? Wild yam can actually do just that.
Damiana: Attention to your mammary glands is pivotal when you’re attempting to increase your breast size. And Damiana can help with this. While there is no clinical research that 100% supports that these herbs will increase your breast size, many women have spoken openly about how well they work.
Push Ups: One of the greatest ways to improve your chest area is by doing push-ups. Doing push-ups not only helps you build up muscle in your chest but also increases your strength and also builds up your tricep muscles.
Dumbbell Flys: If you are looking to increase your chest growth you’ll want to stretch your pecs on the way down. Use light weights with multiple reps in order to ensure you achieve optimal results.
Palm Press: Before beginning, this exercise be sure you sit in a relaxed position. Position your elbows at 90 degrees and make sure your arms are horizontal. Once you are ready, push your palms up and down 15 times. This strengthens not only your chest muscles but also your pectorals. These exercises can be performed anywhere you feel comfortable.
Contrary to popular belief, there are several ways you can increase your breast size naturally without having to go under the knife. One of the most popular, yet still relatively unknown procedures is a breast massage. It is a routine that you can literally engage in several minutes each day and if you do it effectively, you can help increase the circulation in your breasts. When massaging your breasts, it is important to note that increased blood flow to your breasts will allow you to produce more phytoestrogens which ultimately helps your breast grow.
Additionally, massaging your breasts will also help you as you prepare your body to produce prolactin, a breast development hormone that is produced primarily during pregnancy.
There is a plethora of breast massages that you can try out:
- Massage your breasts daily for approximately one month.
- When you are massaging your breasts, either use massage oil or a natural breast enlargement cream.
- Prior to using the product, place it between your hands and rub your hands together quickly in order to create warmth.
- Rub your breasts by placing your hands on your breasts and then moving them using circular motions.
Women who are interested in practicing breast massages can enhance their experience by using several types of oils or body lotions. A few of these oils and lotions contain a type of cream or extract that is created specifically to help you get the most out of your massage.
A few of those oils include:
- Borage Oil
- Aloe Vera Gel
- Sweet Almond Oil
- Evening Primrose Oil
- Cocoa Butter
- Coconut Oil
- Olive Oil
If you are tired of patiently having to wait in order to improve your breast size, you may be looking for a way to increase your breast size instantly. This can be done both naturally or surgically depending on the method you wish to employ.
a) Find The Right Clothing
If you want to see your breast size increase instantly, find the right clothing. Choose to wear a strapless dress or a dress that brings attention to your chest area. Believe it or not, choosing the right clothes helps to create an illusion that your breasts are bigger.
On the contrary, if you generally wear flat tube tops, avoid these types of clothing because they have been known to make your chest look flat.
b) Bras Can Make Your Breasts Look Better
Believe it or not, a quality bra plays a crucial role in helping shape your breast. If you wear a bra that fits your breast perfectly,it has been proven that your breasts can appear larger.
The best bra type to help you achieve this specific bustier look is a push-up bra. It’s a bra designed specifically to help make your breasts look bigger. If you’re not a fan of push-up bras, you can also consider a water bra, which not only gives your breast more volume but it also feels more natural to you.
c) Correct Your Posture
Don’t ever ignore the importance of having a good posture. Slumping can be impacting the overall look of your breast size. The best way to stand up is to straighten your back and hold your stomach in. Keep your chin up in the air and while using this posture and your breasts can look bigger naturally.
You may not know this, but wearing accessories can actually be more than just a fashion statement these days. In fact, it can be a way to help you appear to look not only sexier but even more bustier. Wearing accessories or jewelry, especially long chains across your chest, can easily make your breasts look larger because they highlight your breasts more.
You can also consider wearing small or short pendant because it can help you create an illusion that you have huge breasts even when they’re smaller.
e) Get Your Make Up Brush and Contour
Grab your make up kit and apply dark eye power between your breasts. This will help you as you begin to contour your breasts. This is best used if you are trying to create an illusion that you have cleavage. It has also been said that using gold colored makeup in the upper part of your breasts has been known to make your boobs look bigger than they generally do.
If you are considering a breast augmentation, you may opt for one that uses fat transfer as opposed to using silicone. Those who are eligible for a natural breast augmentation include those who don’t want breast implants, those who may be having reconstructive surgery because of breast cancer, or those who only want to increase their breast size by one cup.
It has been known to involve fewer incisions, minimal scarring and absolutely no risks of capsular contracture.
While this surgery is ideal for women who want a more natural method, it is suggested that you be in good physical shape and have enough body fat that is available for this particular procedure. It is also important that you have realistic expectations.
Many women have been known to choose natural breast augmentation after having a nightmare breast implant procedure. It is also a very effective procedure for women who have had to have a mastectomy. It entails two surgical procedures that are performed in one day. The fat that is eventually put into the breast will come from another area of your body. Once your body fat has been collected from one part of your body, it will be washed and later processed to make sure that all contaminants and fluid waste are washed away. Once this has taken place, the clean fat can be injected into the breast where needed.
It will take five to six hours to complete this surgical procedure; however, once it’s complete you should expect to recover relatively soon. This has become more popular over the last several years because the risks are much lower than other breast augmentation methods, leaving patients with the peace of mind they need in order to complete such a major surgery.
If you are looking for the least painful option, it may be in your interest to stay away from this procedure. Moderate bruising and welling pain is common. Your surgeon will probably prescribe you a compression garment in order to help you minimize your swelling. The great thing about the fat transfer procedure is that the fat that’s eventually transferred into your breasts also has living cells. This means for that two weeks straight, you’ll have to go braless(which is often appealing for some women). Doing this will allow new cells to come into your breast tissue.
That solely depends on how having bigger breasts really makes you feel. Having bigger breasts is not necessarily a necessity. In fact, it is actually more of a commodity. Society has led many people to believe that the only way they can ever achieve success or get the attention of a man is by having bigger breasts. Of course, this is a distortion of reality.
We live in a world where everybody literally wants what they don’t have. For example, women with small breasts often want bigger breasts, and women with bigger breasts tend to want smaller breasts. As a culture, we can never be satisfied—there’s always something more appealing and appeasing. In fact, while many people may focus on the cons of having small breasts,there are actually several pros.
A few of thebenefits include but are not limited to:
More pleasurable sex: Studies have proven that women with small breasts actually have more pleasurable encounters in bed. This in part is due to the fact that women with smaller breasts are more easily stimulated.
They make you look younger: Having small breasts can be advantageous especially as you get older. Many men and women associate bust size with age which means the smaller your boobs are, the younger you appear to others. If you’re constantly obsessing with whether or not you’ll look old when you get old, you may want to consider holding on to the smaller breast size. What’s even more interesting is that many women who have bigger breasts often complain that they wish their breasts were much smaller.
You don’t have to worry about saggy breasts: The smaller your breasts are, the less you have to worry about your breasts sagging. You will be surprised at how many women have to get surgery done on their breasts each and every day because of their saggy boobs.
You can wear button-up shirts with no issues: Believe it or not, the bigger your breasts are, the harder it can be for you to find clothes to wear. This specifically applies to articles of clothing like button-up shirts, which make it hard for women with bigger busts to button without busting out of it. In fact, bustier women have often said that they believe button-up shirts were created specifically for women who have small boobs because there’s no way any other woman could wear a button-up shirt without exposing all of her body parts in the process.
You have better posture: Remember how we discussed previously how having a better posture will help you appear to have bigger boobs? Well, better posture is just great overall. Women with bigger breasts tend to struggle with posture because they have so much of their weight on their chest.
If you’re really determined to have bigger breasts and you want to do it right away, you’ll want to consult with a physician who specializes in breast enlargement. These physicians will be able to help you determine which methods are safe for you given your medical history.
One of the biggest mistakes you can make on your breast enhancement journey is to make a medical decision without having the knowledge necessary to ensure you’re making the right decision. Being able to make a knowledgeable decision about your bust size will not only save you from wasting unnecessary costs on procedures but it will also help answer questions for you that you may not be able to find on your own.
Breast enhancement is ultimately a personal decision for you to make. Learn how to weigh out both the pros and cons, and once you’ve decided that you know what’s best for you(and your body), be confident enough in your decision that you don’t care what other people may or may not say about it.
Ultimately, it’s your body and it’s your decision to make when it comes to your breast size.