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The ketogenic diet is all about trying to get the body to achieve a natural metabolic state known as ketosis. This article looks at what this is an how you can achieve this state quickly.
When you’re on keto, you’ll want to get into a natural metabolic state known as ketosis. When you’ve reached this, the body will work to burn fat stores instead of relying on glucose for energy.
So what is a ketosis definition? When the body breaks fat down, acids known as ketones accumulate in the bloodstream and leave the body via urine. This is what’s known as ketosis. Ketones are an indicator that you have entered ketosis and are what will help you lose unwanted body weight – fats will be broken down instead of carbohydrates.
Getting into ketosis isn’t always a piece of cake. Many people can even give up and not stick to the diet altogether. Let’s look at several ways to get into it fast.
Get into exercise
Not only does exercise help rid the body of calories, but it can also help deplete the body of glycogen stores. You’ll need to do this, especially when you’re starting this diet. Exercise is always important for maintaining your physical health, so aim to do 30 minutes a day.
Reduce your carb intake
This is absolutely essential if you want to get your body used to burn fat to get its energy. You should aim to reduce your carbohydrate consumption to around 20 g per day or less. As a rule of thumb, 20% of your daily calories should come from carbohydrates and 20% from protein.
Intermittent fasting
If you go without food, you can reach ketosis very quickly. Some people can even go into ketosis between mealtimes. Intermittent fasts are usually not eating for a period of 24 hours once or twice a week. This leads to a positive effect on weight loss as you burn more calories than you consume. It will speed up the overall process so that you will be achieving ketosis fast.
Eat healthy fats
Around 60% of all of your calories should come from healthy fats. It’s important to try and reduce your caloric intake as well as consume only healthy monounsaturated fats that you can find in foods such as olive oil, fatty fish, coconut oil, nuts, avocado, and flaxseed oil.
Test your levels of ketones
If you’re wondering about how to get into ketosis fast, you need to measure the number of ketones in your body. You can do this by measuring the breath, blood, or urine. Purchasing a ketosis calculator or ketone test strips can allow you to track your progress. Make wise adjustments, enhance your diet, and ultimately turbocharge your ketosis with the best exogenous ketones.
Coconut oil is your friend
This is an ingredient that can help you reach keto much faster. This oil contains medium-chain triglycerides that are fats most commonly referred to as MCTs. As the body absorbs these, it can send them directly towards the liver. The liver will then turn them into ketones, which will be used for energy.
Get your body into ketosis
We hope we’ve given you some food for thought when it comes to achieving ketosis. Once your body is used to this natural metabolic state, you’ll be easily losing a lot of unwanted body weight in a healthy manner. All the best!
Do you have any tips on getting into ketosis fast? Share in the comment section below.
Author’s bio: My name is Adam Reeve and I have been a professional personal trainer and fitness instructor for over 10 years. Also, I’m a life coach, wellness writer, and low carb diets, enthusiast.
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